Techniques to sharpen your concentration span today

Techniques to sharpen your concentration span today

30 May 2025 by AFM in Mindset

That feeling of your mind skittering away just when you need it most – it’s frustratingly common. You sit down to tackle an important task, determined to make progress, only to find your thoughts drifting towards email, social media, or the half-finished grocery list. While our digital environment often bears the blame, the good news […]

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Mastering focus and attention in today’s digital age

Mastering focus and attention in today’s digital age

29 May 2025 by AFM in Mindset

The hum is constant, isn’t it? Not an audible hum, necessarily, but a psychic one. The incessant thrum of notifications, the endless scroll promising just one more dopamine hit, the fragmentation of thought into a thousand tiny, urgent pieces. We live submerged in a digital ocean, and while it offers unprecedented connection and information, it […]

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